Unbreakable – Psyko Punkz, DJ Isaac, & Sound Rush Track 10 (Core): The Pit / Functional Strength Beats
Released in early 2023, is widely considered one of the strongest releases in recent years. It strikes a perfect balance between nostalgic dance vibes and pure athletic intensity. The release is famously known for its "Dance Cardio" themed Peak track, which brought a fresh energy to the program, alongside a lower body conditioning block that left participants sweating and shaking.
As Emma changed into her workout gear, she caught a glimpse of the projector screen behind Rachel's desk. The screen displayed the tracklist for today's class: "BodyAttack 119". Emma had heard great things about this new playlist, and she was excited to get moving. bodyattack 119 tracklist
Sassy, rhythmic, and athletic. Track 8 flirts with high heart rates before dropping down for quick active recoveries. Large side-arm reaches, high kicks, and long-stride running lines make this a fun, stylistic athletic track before the ultimate peak. 9. Power: "Unbreakable" Focus: The final cardiovascular peak and maximum effort.
Using tracks like Hot In It , this track introduces the foundational steps. Think grapevines, runs, and step-touches, keeping your heart rate in the moderate zone while introducing the beat. Unbreakable – Psyko Punkz, DJ Isaac, & Sound
An uplifting, nostalgic electronic dance cover of Cher's classic anthem. The lyrics drive connection in the room, while steady step-touches, step-curls, and light jogs prep the lower body for the work ahead. 2. Mixed Impact: "Hot In It" Focus: Leg prep and spatial awareness.
Release 119 was presented by a stellar international cast, including Program Director , celebrating over 20 years with BODYATTACK. Other presenters included Emily Wallis , Mike Trott , and Alessandra Casagrande . Their energy and expertise help bring the choreography to life and motivate participants to push past their limits. As Emma changed into her workout gear, she
Whether you're working out with friends, family, or like-minded individuals, BodyAttack 119 provides a fun and supportive environment to help you reach your fitness goals. So, find a class near you, grab a friend, and get ready to sweat with BodyAttack 119!