The release concludes with static stretching for all major muscle groups worked during the 55-minute session. Key Takeaways for Instructors Body Pump 80 Choreography - mchip.net
For certified Les Mills instructors, the official choreography notes—traditionally distributed in booklet or digital PDF format—are the holy grail of class preparation. These documents are meticulously detailed and contain several columns of critical information:
Do you need assistance converting this release to the ? bodypump 80 choreography notes pdf
6:00 This is the hardest track of BP80.
32x fast rows + 8 deadlifts (repeat 2x)
Latissimus dorsi, rhomboids, posterior deltoids, and erector spinae.
Ultimate Guide to BodyPump 80: Tracklist, Choreography, and Masterclass Insights The release concludes with static stretching for all
If you are a certified instructor, the original PDF notes are found here.