Notes Pdf — Bodypump 82 Choreography

If you are not an instructor and are looking for notes for personal training, you may be able to find it by searching specialized fitness communities or using the following search terms: "BodyPump 82 Masterclass Video" "Les Mills BP82 Notes"

Structure (pages)

Light weights and fundamental movement patterns. The track introduces deadlifts, upright rows, deadrows, squats, and lunges. The primary goal is to increase core temperature, lubricate the joints, and establish the rhythm of the master class. Track 2: Squats Song: Turn Up The Music – Chris Brown Target: Quadriceps, Gluteus Maximus, and Hamstrings bodypump 82 choreography notes pdf

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In the back track, emphasize the "deadrow" (hinge at the hip) to protect the lower back. If you are not an instructor and are

Noted as a particularly challenging shoulder track; often requires extra weight for full effect. Core Feel So Close – Calvin Harris Stabilization and abdominal strength. 10 Cooldown Time To Say Goodbye – Il Divo Flexibility and muscle recovery. Choreography & Coaching Tips New Bodypump instructor- help learning the choreography

: Bicep Curls, Mid-range pulses, and Three-stage slow releases. Track 2: Squats Song: Turn Up The Music

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