Breast milk is the perfect food for babies, providing all the necessary nutrients, antibodies, and hormones for optimal growth and development. The World Health Organization (WHO) recommends exclusive breastfeeding for the first six months of life, with continued breastfeeding along with solid foods until at least two years of age.
Often prepared as Poondu Paal (garlic boiled in milk) or added generously to soups and stews.
In South Indian culture, specific ingredients known as are traditionally used to naturally increase breast milk production.
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Newborn digestive systems are delicate and should only process breast milk.
: It significantly lowers the risks of chronic conditions like childhood obesity, asthma, and type 2 diabetes later in life.
குழந்தையைத் தூக்கி மார்போடு அணைத்தவாறு (Cradle hold) அல்லது படுத்த நிலையில் (Side-lying position) உங்களுக்கு எது வசதியாக இருக்கிறதோ அந்த நிலையில் அமர்ந்து நிதானமாகப் பால் கொடுக்கலாம்.
Excellent for night feedings, allowing you to rest while the baby feeds.
Fenugreek seeds are excellent for boosting milk supply. Elders often prepare Venthaya Kali (a sweet, dense halva-like dish made with fenugreek, rice flour, and jaggery) or Venthaya Kanji (porridge). It also helps cool the body.