"Aad Sach, Jugaad Sach, Hai Bhee Sach, Naanak Hosee Bhee Sach"
In Kundalini Yoga, the is the 10th body in the yogic system of 10 bodies. It is described as a "psycho-magnetic field" or a golden halo of light that surrounds the aura, acting as your spiritual "all or nothing" commitment to life.
When your Radiant Body is weak, you may feel ineffective, easily overwhelmed by external circumstances, or hesitant to speak your truth. Practicing a specific Kundalini Kriya helps fortify this field. Complete Practice Manual: Kriya for the Radiant Body kriya for radiant body pdf
Squat down on your toes with your heels touching each other off the ground. Place your fingertips on the floor between your knees. Look up.
Squat down on your toes, keeping your heels touching and raised off the floor. "Aad Sach, Jugaad Sach, Hai Bhee Sach, Naanak
Lie down flat on your back. Lie completely still.
The "Kriya for Radiant Body PDF" represents a doorway into a deep and powerful set of Kundalini Yoga practices for cultivating your highest spiritual projection. By working with this 10th body, you can become an individual who is not only spiritually protected but also magnetic, courageous, and a source of upliftment for everyone around you. Whether you choose to follow a PDF guide, practice Archer Pose for 11 minutes, or meditate daily on the Ajai Alai mantra, the most important thing is to begin and to maintain a consistent practice. As Yogi Bhajan said, . Practicing a specific Kundalini Kriya helps fortify this
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Dynamic side stretches (8–10 each side): reach arm overhead with long inhalation, exhale to release.