Les Mills — Bodypump 125 Tracklist Verified ((free))

Body Pump 125 (Updated) - playlist by Stacey Budden - Spotify

The first heavy working track of the release. Expect a mix of standard and wide stances with varied tempos. Slow, controlled descents are paired with explosive bottom-half pulses to maximize time under tension and build lower-body endurance. Track 3: Chest

: "Losing My Mind" by Big Gigantic feat. Brooke Williams. Choreography and Training Focus les mills bodypump 125 tracklist verified

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: Focuses on the quadriceps and glutes. This track utilizes heavy volume and fast transitions to build lower-body endurance. Body Pump 125 (Updated) - playlist by Stacey

Below is the verified, official tracklist for BODYPUMP 125, including the song titles, original artists, and a breakdown of the targeted muscle groups and movement focuses for each track. BODYPUMP 125 Official Tracklist Track 1: Warm-Up

The lunge track brings another innovation: . Bryce Hastings, Les Mills Head of Research, explains that stepping up reduces deceleration forces compared to forward-stepping lunges on the floor, making the movement safer while maintaining comparable muscle activation. This variation also challenges leg strength and core stability in new ways. Track 3: Chest : "Losing My Mind" by Big Gigantic feat

Stay – (Originally made famous by Zedd & Alessia Cara) Focus: Glutes, quadriceps, hamstrings, calves.

BODYPUMP is a 45-to-60-minute barbell-based workout designed to strengthen and tone your entire body. Release 125 focuses on "high-rep training," bringing, on average, over 800 reps per class. It is structured around scientifically backed, explosive music that synchronizes perfectly with the movement, making the intensity feel like a high-energy party. Verified BODYPUMP 125 Tracklist