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| ✅ Habit / Tip | ✔️ Daily | ✔️ Weekly | ✔️ Monthly | |---------------|--------|----------|-----------| | | 8 cups | – | – | | 5‑min Movement | ✔️ | – | – | | Phone‑Free Breakfast | ✔️ | – | – | | Power‑Down Hour | ✔️ | – | – | | Gratitude Snap | ✔️ | – | – | | Curate Feed | – | 3 new follows/unfollows | – | | 20‑min Rule | ✔️ (per session) | – | – | | Game‑Learn | – | 3 sessions | – | | Detox Day | – | – | 1–2 days | | Watch‑Party | – | 1 session | – |

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